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		<title>Comment on How do I apply my Proactiv Solution? by Fred P</title>
		<link>http://abmira.com/how-do-i-apply-my-proactiv-solution.html#comment-4752</link>
		<dc:creator>Fred P</dc:creator>
		<pubDate>Sat, 19 May 2012 07:58:55 +0000</pubDate>
		<guid isPermaLink="false">http://abmira.com/how-do-i-apply-my-proactiv-solution.html#comment-4752</guid>
		<description>Twice a day.
For the Renewing Cleanser you should use no more then a quarter size.
For the Revitalizing Toner get little pads from Wal-Mart of another Shoppers Market, and put a small amount of it on the bad, and move it around your face in all areas.
The Repairing Lotion, you only need the amount of half of a penny.
The Refining Mask you only need a little dab.
The Green Tea Moisturizer you only need the same amount as the Repairing Lotion.</description>
		<content:encoded><![CDATA[<p>Twice a day.<br />
For the Renewing Cleanser you should use no more then a quarter size.<br />
For the Revitalizing Toner get little pads from Wal-Mart of another Shoppers Market, and put a small amount of it on the bad, and move it around your face in all areas.<br />
The Repairing Lotion, you only need the amount of half of a penny.<br />
The Refining Mask you only need a little dab.<br />
The Green Tea Moisturizer you only need the same amount as the Repairing Lotion.</p>
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		<title>Comment on How do I apply my Proactiv Solution? by Jessica</title>
		<link>http://abmira.com/how-do-i-apply-my-proactiv-solution.html#comment-4751</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Sat, 19 May 2012 07:01:41 +0000</pubDate>
		<guid isPermaLink="false">http://abmira.com/how-do-i-apply-my-proactiv-solution.html#comment-4751</guid>
		<description>1st step: Wet your face and then apply the renewing cleanser. Then rinse it off and pat your face dry. 
2nd Step: Apply the revitalizing toner with a cotton ball.
3rd step: After the revitalizing toner is completely dry apply the repairing lotion with another cotton ball. 
4th step(optional): Apply the green tea moisturizer all over your face.
You have to follow these steps every mourning and night. It should take up to 4 weeks to notice a difference. 

Refining Mask: Apply over your acne, it&#039;s like a spot treatment. Then leave it one for 10-15 minutes or you could leave it on all night for better result. Then wash off and pat your face dry.</description>
		<content:encoded><![CDATA[<p>1st step: Wet your face and then apply the renewing cleanser. Then rinse it off and pat your face dry.<br />
2nd Step: Apply the revitalizing toner with a cotton ball.<br />
3rd step: After the revitalizing toner is completely dry apply the repairing lotion with another cotton ball.<br />
4th step(optional): Apply the green tea moisturizer all over your face.<br />
You have to follow these steps every mourning and night. It should take up to 4 weeks to notice a difference. </p>
<p>Refining Mask: Apply over your acne, it&#8217;s like a spot treatment. Then leave it one for 10-15 minutes or you could leave it on all night for better result. Then wash off and pat your face dry.</p>
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		<title>Comment on How do I apply my Proactiv Solution? by beccaxoxrilea</title>
		<link>http://abmira.com/how-do-i-apply-my-proactiv-solution.html#comment-4750</link>
		<dc:creator>beccaxoxrilea</dc:creator>
		<pubDate>Sat, 19 May 2012 06:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://abmira.com/how-do-i-apply-my-proactiv-solution.html#comment-4750</guid>
		<description>Apply twice daily. First the re-newing cleanser, massage into face for one minute. Use cotton ball or pad to apply the revitalizing toner, wait for it to dry and apply repairing lotion. For the mask you apply on desired spots for 10 minutes and wash off with warm water, or you can leave it on overnight. Use the green tea moisturizer in the morning or when your skin is dry.</description>
		<content:encoded><![CDATA[<p>Apply twice daily. First the re-newing cleanser, massage into face for one minute. Use cotton ball or pad to apply the revitalizing toner, wait for it to dry and apply repairing lotion. For the mask you apply on desired spots for 10 minutes and wash off with warm water, or you can leave it on overnight. Use the green tea moisturizer in the morning or when your skin is dry.</p>
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		<title>Comment on How do I apply my Proactiv Solution? by sugarpixie10988</title>
		<link>http://abmira.com/how-do-i-apply-my-proactiv-solution.html#comment-4749</link>
		<dc:creator>sugarpixie10988</dc:creator>
		<pubDate>Sat, 19 May 2012 06:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://abmira.com/how-do-i-apply-my-proactiv-solution.html#comment-4749</guid>
		<description>Dampen your face, take a dime sized amount of the cleanser and gently rub it all over your face for about 30 seconds (not the eye area though!). Rinse it off and pat your face dry with a towel (don&#039;t rub, it might irritate your skin).

Take a cotton ball, put on a bit of the toner onto it. Put on enough so you can rub it over your entire face, I usually dampen 1/4 to 1/2 of the cotton ball but even that may be overkill. Gently rub it over your entire face (except for the eye area again). Wait for this to dry.

After the toner dries, take the repairing lotion and put an amount about the size of two peas on your fingers. Rub this over your entire face ignoring the eye area again. Wait for this to dry. 

After that, take the green tea moisturizer and put about the same amount over your face. You should do this twice a day unless your skin is really sensitive to it, then just use it once a day (at night, your skin recovers best overnight) or get the gentler proactiv option. 

What I always did with the refining mask was I put it on the current spots I had before bed, just enough to cover the pimple. It would help dry them up and they would heal much faster.</description>
		<content:encoded><![CDATA[<p>Dampen your face, take a dime sized amount of the cleanser and gently rub it all over your face for about 30 seconds (not the eye area though!). Rinse it off and pat your face dry with a towel (don&#8217;t rub, it might irritate your skin).</p>
<p>Take a cotton ball, put on a bit of the toner onto it. Put on enough so you can rub it over your entire face, I usually dampen 1/4 to 1/2 of the cotton ball but even that may be overkill. Gently rub it over your entire face (except for the eye area again). Wait for this to dry.</p>
<p>After the toner dries, take the repairing lotion and put an amount about the size of two peas on your fingers. Rub this over your entire face ignoring the eye area again. Wait for this to dry. </p>
<p>After that, take the green tea moisturizer and put about the same amount over your face. You should do this twice a day unless your skin is really sensitive to it, then just use it once a day (at night, your skin recovers best overnight) or get the gentler proactiv option. </p>
<p>What I always did with the refining mask was I put it on the current spots I had before bed, just enough to cover the pimple. It would help dry them up and they would heal much faster.</p>
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		<title>Comment on Concerning Human Growth Hormone and Height? by Sky, Spotty, & Boo*boo RIP</title>
		<link>http://abmira.com/concerning-human-growth-hormone-and-height.html#comment-925</link>
		<dc:creator>Sky, Spotty, & Boo*boo RIP</dc:creator>
		<pubDate>Sat, 19 May 2012 01:47:43 +0000</pubDate>
		<guid isPermaLink="false">http://abmira.com/concerning-human-growth-hormone-and-height.html#comment-925</guid>
		<description>I second what music literature freak says. Also, you are 5ft6in which is a good height, the average height for women in the US  is 5ft5in. I am almost 17 and 5 ft 4in and i don&#039;t mind my height though, if i suddenly grew 6 inches and became the height of a supermodel, i wouldn&#039;t mind but, you do have to remind yourself that you don&#039;t want to be too tall because you don&#039;t want to tower over your boyfriend. The average height for a man in the US is 5ft10in. With heels at my &quot;dream height&quot; i would be 6ft2in......

I think you are at a really good height...</description>
		<content:encoded><![CDATA[<p>I second what music literature freak says. Also, you are 5ft6in which is a good height, the average height for women in the US  is 5ft5in. I am almost 17 and 5 ft 4in and i don&#8217;t mind my height though, if i suddenly grew 6 inches and became the height of a supermodel, i wouldn&#8217;t mind but, you do have to remind yourself that you don&#8217;t want to be too tall because you don&#8217;t want to tower over your boyfriend. The average height for a man in the US is 5ft10in. With heels at my &#8220;dream height&#8221; i would be 6ft2in&#8230;&#8230;</p>
<p>I think you are at a really good height&#8230;</p>
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		<title>Comment on Concerning Human Growth Hormone and Height? by Ramon</title>
		<link>http://abmira.com/concerning-human-growth-hormone-and-height.html#comment-924</link>
		<dc:creator>Ramon</dc:creator>
		<pubDate>Sat, 19 May 2012 00:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://abmira.com/concerning-human-growth-hormone-and-height.html#comment-924</guid>
		<description>You know your height is not bad for your age, youre still going to have till your 18 maybe 19 to keep groing. You might hit a growth spurt during this time and get even taller. The thing with HGH is that youre introducing synthetic hormones to your body that you have no idea what the outcome might be. when you get up in the morning instead of worrying about your height you should ask yourself how you really feel inside, trust me at 16, height should be the last thing in your mind. Girls should be number 1. LOL</description>
		<content:encoded><![CDATA[<p>You know your height is not bad for your age, youre still going to have till your 18 maybe 19 to keep groing. You might hit a growth spurt during this time and get even taller. The thing with HGH is that youre introducing synthetic hormones to your body that you have no idea what the outcome might be. when you get up in the morning instead of worrying about your height you should ask yourself how you really feel inside, trust me at 16, height should be the last thing in your mind. Girls should be number 1. LOL</p>
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		<title>Comment on Concerning Human Growth Hormone and Height? by kaliselenite</title>
		<link>http://abmira.com/concerning-human-growth-hormone-and-height.html#comment-923</link>
		<dc:creator>kaliselenite</dc:creator>
		<pubDate>Sat, 19 May 2012 00:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://abmira.com/concerning-human-growth-hormone-and-height.html#comment-923</guid>
		<description>I can understand your sensitivity -- but, you are by no means &quot;below&quot; average, and you haven&#039;t even stopped growing yet.  Put your money to use by using it for college.

Side effects of HGH
&quot;If your body has too much HGH in it, you can develop a disease called acromegaly, which causes the hands and face to grow freakishly big. The jaw becomes larger and your face becomes rough and oily.

&quot;Organs like the heart, kidney and liver will also start to grow too much, which can cause heart disease, diabetes and other nasty ailments. Using HGH can also increase the risk of cancer because of the unnatural growth of cells. Some doctors say the apparent increase in the size of Barry Bonds&#039; head over the past few seasons is a sign that he has injected HGH to improve athletic performance. While human growth hormone may help some athletes, using HGH is also cheating and its dangerous side effects can be especially damaging to kids and teens, whose bodies are already going through major changes during puberty.&quot;</description>
		<content:encoded><![CDATA[<p>I can understand your sensitivity &#8212; but, you are by no means &#8220;below&#8221; average, and you haven&#8217;t even stopped growing yet.  Put your money to use by using it for college.</p>
<p>Side effects of HGH<br />
&#8220;If your body has too much HGH in it, you can develop a disease called acromegaly, which causes the hands and face to grow freakishly big. The jaw becomes larger and your face becomes rough and oily.</p>
<p>&#8220;Organs like the heart, kidney and liver will also start to grow too much, which can cause heart disease, diabetes and other nasty ailments. Using HGH can also increase the risk of cancer because of the unnatural growth of cells. Some doctors say the apparent increase in the size of Barry Bonds&#8217; head over the past few seasons is a sign that he has injected HGH to improve athletic performance. While human growth hormone may help some athletes, using HGH is also cheating and its dangerous side effects can be especially damaging to kids and teens, whose bodies are already going through major changes during puberty.&#8221;</p>
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		<title>Comment on Does the diet pill Alli really work with a balanced diet and work out? by xkiss_thisx</title>
		<link>http://abmira.com/does-the-diet-pill-alli-really-work-with-a-balanced-diet-and-work-out.html#comment-3005</link>
		<dc:creator>xkiss_thisx</dc:creator>
		<pubDate>Fri, 18 May 2012 21:44:27 +0000</pubDate>
		<guid isPermaLink="false">http://abmira.com/does-the-diet-pill-alli-really-work-with-a-balanced-diet-and-work-out.html#comment-3005</guid>
		<description>It works by not allowing your body to digest all fat, but the real trick here is its basically a tap on the shoulder saying don&#039;t eat all that fat. When you eat alot of fat you instantly have diarrhea which can lead to embarrassing accidents so you cut your fat down because of this. So yes it is the reminder to eat right if you need that reminder then it should work. Statistically (this was told to me by a doctor) only 17  percent of people on it lose weight. If you cut fats and exercise only good can come of it.</description>
		<content:encoded><![CDATA[<p>It works by not allowing your body to digest all fat, but the real trick here is its basically a tap on the shoulder saying don&#8217;t eat all that fat. When you eat alot of fat you instantly have diarrhea which can lead to embarrassing accidents so you cut your fat down because of this. So yes it is the reminder to eat right if you need that reminder then it should work. Statistically (this was told to me by a doctor) only 17  percent of people on it lose weight. If you cut fats and exercise only good can come of it.</p>
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		<title>Comment on Does the diet pill Alli really work with a balanced diet and work out? by memere</title>
		<link>http://abmira.com/does-the-diet-pill-alli-really-work-with-a-balanced-diet-and-work-out.html#comment-3004</link>
		<dc:creator>memere</dc:creator>
		<pubDate>Fri, 18 May 2012 21:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://abmira.com/does-the-diet-pill-alli-really-work-with-a-balanced-diet-and-work-out.html#comment-3004</guid>
		<description>I have been taken this drug for 8 years by prescription.  The real name is Xenical.  It works, I lost 70 lbs and have not put any back on.  Remember, this is only a crutch.  This drug inhibits fat from being metabolized in your body.  It doesn&#039;t mean you can go out and eat McDonald&#039;s and the pill will stop the fat.  It will take the fat, but you still have deal with calories.  If you want to know more, e-mail me  Mr. King said it will harm you.  It is the safest med I know.  One more thing, because the fat is not metabolized, my cholesterol dropped from 350 to 154 because there is not fat to clogged your arteries.</description>
		<content:encoded><![CDATA[<p>I have been taken this drug for 8 years by prescription.  The real name is Xenical.  It works, I lost 70 lbs and have not put any back on.  Remember, this is only a crutch.  This drug inhibits fat from being metabolized in your body.  It doesn&#8217;t mean you can go out and eat McDonald&#8217;s and the pill will stop the fat.  It will take the fat, but you still have deal with calories.  If you want to know more, e-mail me  Mr. King said it will harm you.  It is the safest med I know.  One more thing, because the fat is not metabolized, my cholesterol dropped from 350 to 154 because there is not fat to clogged your arteries.</p>
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		<title>Comment on Does the diet pill Alli really work with a balanced diet and work out? by king</title>
		<link>http://abmira.com/does-the-diet-pill-alli-really-work-with-a-balanced-diet-and-work-out.html#comment-3003</link>
		<dc:creator>king</dc:creator>
		<pubDate>Fri, 18 May 2012 20:49:43 +0000</pubDate>
		<guid isPermaLink="false">http://abmira.com/does-the-diet-pill-alli-really-work-with-a-balanced-diet-and-work-out.html#comment-3003</guid>
		<description>it will help u initially but it may harm u in ur futher life after all its a chemical composition. my advice not use it per form regular exercise and have a good diet .</description>
		<content:encoded><![CDATA[<p>it will help u initially but it may harm u in ur futher life after all its a chemical composition. my advice not use it per form regular exercise and have a good diet .</p>
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